
Prebiotics and postbiotics play a crucial role in your gut health and overall well-being as they work closely together.
Prebiotics
Prebiotics are indigestible fibers that serve as food for the good bacteria in your gut . They promote the growth of beneficial microorganisms such as bifidobacteria and lactobacilli and help maintain a healthy gut flora . They also support digestion by preventing constipation and improving nutrient absorption. They stimulate the production of short-chain fatty acids, which have anti-inflammatory effects and strengthen the immune system . Prebiotic foods include chicory , acacia fiber , and apples .
Postbiotics
Postbiotics represent a fascinating new development in the field of gut health . The metabolites of probiotic microorganisms offer a host of health benefits , from improving digestion to strengthening the immune system and supporting mental health . By regularly consuming fermented foods and using high-quality gut health supplements, you can further support your gut health and improve your overall well-being.
Research on the "gut-brain axis" shows that a healthy gut flora can influence mental health . Postbiotics can indirectly contribute to mental health stability by promoting a healthy gut flora.
Our ingredients
Apple cider vinegar
Apple cider vinegar is a traditional natural remedy with numerous health benefits. Naturally cloudy apple cider vinegar, especially with the "mother" (containing live enzymes and bacteria), has a positive effect on digestion, metabolism, and the immune system.
Good for digestion & intestinal health:
- Contains prebiotic substances (e.g. pectin) that promote good intestinal bacteria
- Can stimulate the production of digestive juices & enzymes
- Can reduce bloating and fullness
Antibacterial & anti-inflammatory effect:
- Contains antimicrobial substances that fight harmful bacteria
- Can help relieve sore throats or gastrointestinal discomfort
- Contains antioxidants that provide cell protection
Promotes fat burning & can help with weight loss:
- Can prolong the feeling of satiety so that you eat less
- Supports fat metabolism
- Contains acetic acid, which can help reduce fat accumulation
Fermented ginger
Fermented ginger combines the health benefits of ginger with the positive effects of fermentation . During fermentation, lactic acid bacteria (e.g., Lactobacillus ) break down certain substances and produce new bioactive compounds that support gut health, the immune system , and metabolism.
Improved intestinal health:
- Contains postbiotics (e.g. lactic acid, short-chain fatty acid) which promotes healthy intestinal flora.
- Can support the growth of good intestinal bacteria.
- May reduce digestive discomfort such as bloating or fullness.
Stronger anti-inflammatory effect:
- Fermentation increases the bioavailability of gingerols and shogaols, the most important anti-inflammatory substances in ginger
- Can help reduce chronic inflammation (e.g. in joint pain or intestinal problems)
- Contains antimicrobial and antioxidant substances that strengthen the immune syste
Fermented carrot juice
Fermented carrot juice is a real superfood ! Through fermentation with
Lactic acid bacteria (e.g. Lactobacillus ) make the nutrients in the carrots even more bioavailable, and valuable probiotics and postbiotics are created, which offer many health benefits.
Promotes intestinal health & digestion:
- Contains probiotics (good bacteria) that strengthen the gut microbiome.
- Postbiotic substances such as lactic acid and short-chain fatty acids promote healthy digestion.
- Can regulate flatulence, constipation and diarrhea.
Strengthens the immune system:
- Antioxidants from carrots (e.g. beta-carotene) protect the cells.
- Lactic acid bacteria can modulate the immune system and reduce inflammation.
- Can help prevent infections
Fermented beetroot juice
Fermented beetroot juice combines the health benefits of beetroot with the probiotic effects of fermentation. During fermentation, lactic acid bacteria (Lactobacillus) break down sugar and produce lactic acid, enzymes and postbiotic substances that offer many health benefits.
Promotes gut health:
- Contains probiotics that strengthen the gut microbiome.
- Postbiotics (e.g. lactic acid, short-chain fatty acids) support digestion.
- Can reduce flatulence and balance the gut flora.
Supports heart health & blood circulation:
- Beetroot is rich in nitrates, which are converted into nitric oxide. Beetroot promotes vasodilation and blood circulation
- Can lower blood pressure and improve cardiovascular health
Good for sports and recovery:
- Promotes oxygen supply to the muscles and can improve performance.
- Can help reduce muscle soreness and fatigue after exercise.
Fermented sauerkraut
Fermented sauerkraut is one of the best natural sources of probiotics, enzymes and postbiotic substances.
Fermentation with lactic acid bacteria (Lactobacillus, Leuconostoc) produces valuable nutrients that support intestinal health, the immune system and digestion.
Promotes healthy gut flora:
- Contains live lactic acid bacteria that strengthen the microbiome
- Postbiotic substances (e.g. lactic acid, short-chain fatty acids) promote intestinal health
- Can reduce digestive problems such as flatulence or constipation
Supports the immune system:
- Probiotics can modulate the immune system and reduce inflammation
- Vitamin C & antioxidants help strengthen the immune system
- Can help prevent infections
Rich in vitamins & antioxidants:
- High vitamin C content – strengthens the immune system
- Vitamin K2 – important for bone health
- B vitamins – increased through fermentation, support energy metabolism
Fiber from chicory & acacia fiber
Fibre from chicory (inulin) and acacia fibre (gum arabic) are among the best prebiotic fibres.
They promote the growth of healthy gut bacteria and have many health benefits:
- Regulate blood sugar & support satiety
- Inulin and acacia fibre slow down sugar absorption, which keeps blood sugar levels stable
- Support healthy fat metabolism
Chamomile extracts
Chamomile extracts are particularly healthy because they contain a variety of bioactive compounds that have calming, anti-inflammatory, and antioxidant effects. The main active ingredient in chamomile is bisabolol , which has anti-inflammatory , antibacterial , and healing properties . Chamomile also contains flavonoids and coumarins , which have antioxidant effects and protect the body from cell damage.
Chamomile extracts are particularly beneficial for the gastrointestinal tract , as they can relieve cramps, reduce flatulence, and soothe digestion. They relax the intestinal muscles and help with conditions such as irritable bowel syndrome or gastritis. Chamomile is also beneficial for the nervous system , as it has a relaxing effect and can help reduce stress or sleep problems.
Vitamins & minerals
- Vitamin C
- Vitamin B6
- Vitamin B12
- Zinc
- Potassium
- Magnesium